Not your usual Coleslaw – this is Slaw the Jamaican way! A refreshingly tangy side salad with unmistakable tropical vibes thanks to the vibrant yellow dressing and juicy little pops of pineapple. The perfect accompaniment to bold flavored Jamaican mains!
Welcome back to Jamaican week!
It’s Jamaican week here on RecipeTin Eats! A week where I’m sharing a set of recipes so you can enjoy a Jamaican-themed dinner in the comfort of your own home! Here’s the menu:
Today’s Jamaican Slaw and Jamaican Coconut Rice and Peas was featured as a side dish with the Jamaican Jerk Fish recipe I shared on the weekend:
CHECK OUT THAT JERK SEASONING CRUST on the Jerk Fish!! It’s nuts how good it is – and how simple it is to make!
Distracted. Time to get back to today’s recipe – Jamaican Slaw!
Trust Jamaicans to take the classic coleslaw in all its creamy mayo-laden glory and turn it into a (healthier!) gloriously tropical side salad. It’s tangy and vibrant, with little bursts of fresh juicy sweetness from pineapple as well as chewy sweetness from raisins.
Finely sliced cabbage and shredded carrot are familiar slaw players, but that’s about it. The Jamaican slaw dressing is mayonnaise free, has a hint of warmth from jalapeño, freshness from finely chopped green onion, and owes its bright yellow color (plus some of its tang) to this magical ingredient:
Yes, that’s right folks. Your hot dogs’ best friend – basic yellow mustard – is the secret ingredient in Jamaican Slaw. AND WE LOVE IT!
What goes in Jamaican Slaw
Well, I’ve already revealed the secret ingredient, so this section is going to be rather dull, isn’t it??? 😂 Nevertheless, I shall plow on.
Yellow mustard – The secret ingredient! Provides flavour, tang, bright yellow color and thickens the dressing. I use mild American yellow mustard. Any yellow mustard will be fine but steer clear of Hot English Mustard – too spicy! Dijon Mustard will also work just fine (but is more expensive, you’ll use most of a standard size jar).
Apple cider vinegar – An excellent all-rounder fairly smooth vinegar.
Olive oil – Use extra virgin olive oil if you have it, otherwise just ordinary olive oil.
Green onions – Finely chopped, for fresh onion flavour.
Jalapeño – For a hum of authentic Jamaican warmth! Feel free to skip it or reduce the quantity.
Cabbage – Just your everyday green cabbage.
Carrot – Peeled then shredded using a standard box grater.
Pineapple (see below) – Fresh if it’s ripe, otherwise canned is fine!
Raisins – Or sultanas. A traditional inclusion in Jamaican slaw, and I love it!
How to make Jamaican Slaw
An essential step with any slaw is to set it aside to give the cabbage time to wilt so it becomes floppy and juicy. That’s the way slaw is supposed to be! Nobody wants slaw with pokey bits of cabbage sticking out everywhere!
Shake dressing ingredients in a jar until well combined. Admire the vibrant yellow colour.
Toss slaw salad ingredients with dressing.
Set aside for 1 hour+ to allow the cabbage to wilt.
Toss again then transfer into a bowl to serve!
See how the cabbage is flopping and sagging rather than like twigs poking out in all directions? Floppy is what we want.
Side salad for our Jamaican feast to accompany the Jerk Fish, done.
Now, if you haven’t already, pop over and get the Jamaican Coconut Rice and Peas recipe. It’s so good!! I could absolutely just eat a big bowl of that rice for dinner.
And to complete your Jamaican feast, dessert is headed your way on Thursday. It’s a surprise. One of those recipes I deem to be something money-can’t-buy!! – Nagi x
Watch how to make it
Disappointed that I couldn’t find a ripe pineapple on the day I filmed this. But, you survived.
Preparation: 15 my s
Wilting time: 1 Sir
Caribbean, Hawaiian, Jamaican, Tropical!
Servings5 – 6 people
Tap or hover to scale
Dressing: Shake ingredients in a jar until combined.
Wilt: Place all the Slaw ingredients in a large bowl. Pour over Dressing and toss. Leave to wilt for at least 1 hour.
Serving: Toss well to coat in the juices & dressing pooled at the bottom of the bowl. Transfer to bowl and serve!
2. Mustard – You want the bright yellow stuff! I use American mustard which is not spicy. Don’t use hot English mustard – it will be WAY too spicy! Dijon and other smooth mustards will work as well but the dressing color won’t have the same (tropical!) vibrant yellow colour.
3. Green onions – To finely chop green onion, finely slice then run your knife through to finely chop.
4. LEFTOVERS – Keeps well for a day, after this the pineapple tends to get a bit soft (in my opinion) but is still very tasty!
MAKE AHEAD – Toss the slaw together except for the pineapple. Will keep well like this for 2 days in the fridge. Then add the pineapple before serving.
Nutrition per serving.
Calories: 222cal (11%)Carbohydrates: 28g (9%)Protein: 2g (4%)Dish: 13g (20%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.002gSodium: 324mg (14%)Potassium: 473mg (14%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 7285IU (146%)Vitamin C: 49mg (59%)Calcium: 58mg (6%)Iron: 1mg (6%)
Life of Dozer
It’s Jamaican week. Let me amuse myself. (Related photo in Life of Dozer in Jamaican Coconut Rice and Peas…. it’s even better!)